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Improve Your Lacrosse Performance The Right Way
Improve Your Lacrosse Performance The Right Way
A Counterintuitive Way To Become An Elite Lacrosse Player 
Using A 4-Step System To Increase Speed, Explosiveness, And Athleticism
What Is Lacrosse Performance System?
Lacrosse Performance System is a counterintuitive way to get the speed, explosiveness, strength, and athleticism that serves you all over the field. 

Instead of throwing random exercises that LOOK like they improve lacrosse performance…

The Lacrosse Performance System leans on a 4-step progression system to get you the speed, explosiveness, strength, and athleticism that serves you all over the field…

Which helps you avoid plateaus and stagnation that come with other programs.
Lacrosse Performance System Is a Shortcut
Because Lacrosse Performance System leans on a progression system…

You get the speed, explosiveness, and athleticism that serves you on the field much faster than you will with other programs.

On top of that, the goal of Lacrosse Performance System is NOT to enhance your skills…

But to give you the athleticism that helps you perform on the field.

This distinction gives you the ability to do things other players can’t.

And when you can do things other players can’t, you get opportunities others don’t.
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Only $147.00 Today
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Here’s Why I’m Qualified to Share This Information:
My name is Chris Barnard.

I’m a Performance Coach with over 10+ years of experience coaching athletes from all walks - lacrosse, basketball, soccer, football, baseball, and much more.

I’m also the creator of the Overtime Athletes YouTube channel, which currently hosts over 460,000+ subscribers.

And I’ve had the pleasure of working with athletes who are the top 1% performers in their sport.

And I’m going to help YOU increase your performance on the field.

My name is Chris Barnard.

I’m a Performance Coach with over 10+ years of experience coaching athletes from all walks - lacrosse, basketball, soccer, football, baseball, and much more.

I’m also the creator of the Overtime Athletes YouTube channel, which currently hosts over 460,000+ subscribers.

And I’ve had the pleasure of working with athletes who are the top 1% performers in their sport.

And I’m going to help YOU increase your performance on the field.


But You Probably Want Proof
Here's some magic I've made happen With my athletes
InCLUDED WITH YOUR ORDER

THE LACROSSE PERFORMANCE SYSTEM 21-WEEK PROGRAM

This 5 month training program will increase your athleticism as an athlete and excel your performance in lacrosse

THE LACROSSE PERFORMANCE SYSTEM VIDEO SERIES

The video series is a quick course focused on getting you accelerated results

THE LACROSSE PERFORMANCE SYSTEM 21-WEEK PROGRAM

This 5 month training program will increase your athleticism as an athlete and excel your performance in lacrosse

THE LACROSSE PERFORMANCE SYSTEM VIDEO SERIES

The video series is a quick course focused on getting you accelerated results

THE LACROSSE PERFORMANCE SYSTEM PROGRESS MANUAL

You can’t manage what you don’t measure. So we’ve made it easy to measure your baseline numbers and see how far you’ve progressed after one cycle with Lacrosse Performance System. 

THE LACROSSE PERFORMANCE SYSTEM PROGRESS MANUAL

You can’t manage what you don’t measure. So we’ve made it easy to measure your baseline numbers and see how far you’ve progressed after one cycle with Lacrosse Performance System. 

THE OTA EXERCISE DATABASE

We’ll coach you through every movement in The Lacrosse Performance System so you’re 100% confident in every exercise you perform.

THE OTA EXERCISE DATABASE

We’ll coach you through every movement in The Lacrosse Performance System so you’re 100% confident in every exercise you perform.
3 BONUSES INCLUDED TODAY

THE LACROSSE PERFORMANCE SYSTEM BEGINNER SYSTEM

Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner lacrosse training program.

THE LACROSSE PERFORMANCE SYSTEM BEGINNER SYSTEM

Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner lacrosse training program.

THE LACROSSE PERFORMANCE SYSTEM BEGINNER SYSTEM

If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 14-Week, Lacrosse Performance System program in bodyweight format.

THE LACROSSE PERFORMANCE SYSTEM BODYWEIGHT SYSTEM

If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 21-Week, Lacrosse Performance System program in bodyweight format.

LACROSSE PERFORMANCE SYSTEM ACCELERATOR CALL

I want you to get results with Lacrosse Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join, I’m going to link you up with one of my coaches so you get off to the best start possible.

LACROSSE PERFORMANCE SYSTEM ACCELERATOR CALL

I want you to get results with Lacrosse Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join, I’m going to link you up with one of my coaches so you get off to the best start possible.

21 WEEK LACROSSE TRAINING
PROGRAM

This 5 month training program will increase your athleticism as an athlete and excel your performance in lacrosse

5 MONTH LACROSSE 
PROGRAM

This 5 month training program will increase your athleticism as an athlete and excel your performance in lacrosse

THE LACROSSE PERFORMANCE SYSTEM VIDEO SERIES

The video series is a quick course focused on getting you accelerated results

THE LACROSSE PERFORMANCE SYSTEM VIDEO SERIES

The video series is a quick course focused on getting you accelerated results

THE LACROSSE PERFORMANCE SYSTEM PROGRESS MANUAL

You can’t manage what you don’t measure. So we’ve made it easy to measure your baseline numbers and see how far you’ve progressed after one cycle with Lacrosse Performance System. 

THE LACROSSE PERFORMANCE SYSTEM PROGRESS MANUAL

You can’t manage what you don’t measure. So we’ve made it easy to measure your baseline numbers and see how far you’ve progressed after one cycle with Lacrosse Performance System. 

THE OTA EXERCISE 
DATABASE

We’ll coach you through every movement in The Lacrosse Performance System so you’re 100% confident in every exercise you perform.

THE OTA EXERCISE 
DATABASE

We’ll coach you through every movement in The Lacrosse Performance System so you’re 100% confident in every exercise you perform.

THE LACROSSE PERFORMANCE SYSTEM BEGINNER SYSTEM

Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner lacrosse training program.

THE LACROSSE PERFORMANCE SYSTEM BEGINNER SYSTEM

Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner lacrosse training program.

THE LACROSSE PERFORMANCE SYSTEM BODYWEIGHT SYSTEM

If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 21-Week, Lacrosse Performance System program in bodyweight format.

THE LACROSSE PERFORMANCE SYSTEM BODYWEIGHT SYSTEM

If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 21-Week, Lacrosse Performance System program in bodyweight format.

LACROSSE PERFORMANCE SYSTEM ACCELERATOR CALL

I want you to get results with Lacrosse Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join, I’m going to link you up with one of my coaches so you get off to the best start possible.

LACROSSE PERFORMANCE SYSTEM ACCELERATOR CALL

I want you to get results with Lacrosse Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join, I’m going to link you up with one of my coaches so you get off to the best start possible.

The 4-Step System For Getting The Athletic Traits That Serve Your Athletic Performance

One thing I always tell the athletes that work with me is:
"I’m not here to show you how to punch…. I’m here to show you how to punch with POWER."
In the same way, I’m not going to show you how to shoot, check, or defend.

But I’m going to show you how to do all of those things with athleticism.

And here’s a quick breakdown of exactly how I do that:

STEP 1

Lay The Foundation

Most lacrosse players have a lot of conditioning…

But a very small foundation of strength, power, and athleticism.

Even naturally quick and agile athletes have gaps in their athleticism that can be filled.

So in this step, we lay that foundation of athleticism.

Paying particular attention to the ankles, knees, and hips.

Because as much as we rely on them for movement in lacrosse…

Certain functions of the ankles, knees, and hips are neglected…

But when you address them, your athleticism is amplified by 10x

STEP 2

MULTI-DIRECTIONAL FORCE ABSORPTION + SPEED MECHANICS WORK

Before you can learn how to produce force explosively…

You have to learn how to absorb force.

Because the more force you can absorb, the more you can produce.

So in this stage, we’re working on your ability to absorb force in all planes of motion.

While at the same time, fixing the holes in your speed mechanics so ultimately…

You can sprint faster.

STEP 3

PROPULSION + AGILITY DEVELOPMENT

Next, we begin working on your ability to produce force explosively.

And we do this by removing the eccentric phase of movement..,

Which allows you to work pure explosiveness.

And at the same time, we add in agility training…

Which is your ability to change directions while reacting to stimulus.

This is the most sport-specific kind of training you can do.

STEP 4

TRANSLATION

Finally, we want to bridge the gap between the traits we’ve built in the gym…

Agility, speed, and explosiveness…

Then transfer them over to the court.

We do this with sport-specific drills and movements…

More drills that improve reactions…

And lacrosse-specific speed and power work.
 
In short, this step takes all the work we’ve done in the gym, ties it all together, and translates it to the field.
 
Making you faster, stronger, and more explosive in game situations.

This Is My First Time Sharing This System Publicly

But I’m excited for you to use it.

Because like any sport, lacrosse players are judged by what they can and can’t do.

And this program is designed to help you do things other players can’t.

Like sprint down the field with speed, rip shots, dodge more dynamically, check with power, and bully offensive players.

And THIS will help you get opportunities other players don’t.
  • More Playing Time
  • ​More Attention
  • Scholarships
And more…
Here's What's Included In The System
  How To Become an Elite lacrosse Player (so you can get more playing time, and possibly earn a scholarship)
  How playing MORE lacrosse  Prevents You From getting the Athletic Traits that Help you stand out (and the 4-step system to follow instead)
  The step-by-step process to getting the speed, strength, and agility that helps you dominate on the field (so you can become an elite Lacrosse Player)
  ways to avoid the training mistakes most lacrosse players make (so you can get results they CAN'T get)
  the 3-step Speed Mechanics System (to give you Elite Speed)
  how to "hack" Your Nervous System into Becoming More Explosive (so you can shortcut your way to power, explosiveness, and Athleticism)
  Strength Progressions to build athletic Strength FAST (so you can out-Muscle Your Competition)
  The Truth About Agility training (No More Agility Ladders)
  Increase Your reactions on the field (with a simple 3-step Progression)
Download Lacrosse Performance System
$147.00
Download The Program For Just $147! Delivered instantly. Start training in the next 2 minutes.
Available For Instant Download

Get Instant Access to
The Lacrosse Performance System Today

Included With Your Order

Training Program

[DESCRIBE PRODUCT AND HOW IT'LL HELP THEM]
Included With Your Order

Video 
Series

[DESCRIBE PRODUCT AND HOW IT'LL HELP THEM]
Included With Your Order

Progress 
Manual

[DESCRIBE PRODUCT AND HOW IT'LL HELP THEM]
Included With Your Order

Exercise 
Database

[DESCRIBE PRODUCT AND HOW IT'LL HELP THEM]
[BONUS #1] Included With Your Order

Beginner
Program

[DESCRIBE PRODUCT AND HOW IT'LL HELP THEM]
[BONUS #2] Included With Your Order

Bodyweight
Program

[DESCRIBE PRODUCT AND HOW IT'LL HELP THEM]
[BONUS #3] Included With Your Order

Accelerator
Call

[DESCRIBE PRODUCT AND HOW IT'LL HELP THEM]
Access the program directly on your computer, phone, or tablet and start implementing it right away.
Only $147.00 Today
Download The Program For Just $147! Delivered instantly. Start training in the next 2 minutes.
Lacrosse Performance System is Different Than Everything Else Out There

Because this program follows a progression system.

So day by day, week by week,

You’re getting more explosive…

More agile…


Because this program follows a progression system.

So day by day, week by week,

You’re getting more explosive…

More agile…
Faster…

And more athletic.

Because just like you have to lift heavier weeks to progress your strength…

You have to make your speed training, jump training, and agility training more challenging to progress your athleticism.

That’s what this program does that others don’t.
Plus, You’re Backed By The World’s Best Guarantee So Good, You Can’t Lose
I get it - $147 dollars is a lot of money. 

It was for me when I was an athlete, and it still is today.

But athletes have a small window of opportunity.

And with each passing day, your window of opportunity closes more and more.

All of that said, I want you to be comfortable with this buy.

So I want to give you the opportunity to give this “car” a test drive before you drive it off the lot. 

Gain access to the system, try it out, and put it into action.

And if you’re not better after 90 days…

Then just shoot me an email and request a refund.

We’ll send you your $147, and let you keep everything free of charge.
Before You Join Lacrosse Performance System
There Is A Catch
The catch is, not everyone will get results.

And not everyone will get results because not everyone will take action.

But the harsh truth is, Lacrosse Performance System doesn’t work for those who don’t take action.

And the truth is, 80% of people who join Lacrosse Performance System won’t take action.

But the 20% who do take action will see their performance soar.

So before YOU join…

You should think about whether you’re going to be part of the 80% who will keep doing what they’re doing, and let this program collect dust.

Or if you’re going to be a part of the 20% who use this program to unlock their full athletic potential.

I hope you’re in the second group.

And if you are in the second group of ambitious athletes…

I hope to see you inside.
Frequently Asked Questions
Who Is This For?
This is for lacrosse players who want to accomplish more, and know that getting speed, explosiveness, and agility are part of doing that.
How Does Lacrosse Performance System Work?
Lacrosse Performance System works by using a unique progression system to develop the athletic traits that help you sprint down the field with speed, rip shots, dodge more dynamically, check with power, and bully offensive players.
Do You Offer More Help?
Yes. Nothing was held back while creating this program. But for those who want more help, we offer opportunities to upgrade your order after joining. We also offer custom coaching by application only. 
Is there a guarantee?
Yes. If you follow the system to the T and don’t get better after 90 days, you get a full refund plus you get to keep the program.
What Makes This Different From Everything Else?
Because this program is focused on developing the PHYSICAL traits that help you dominate on the field, instead of MORE skills training.

And the system takes advantage of a unique progression system that ensures the speed, explosiveness, and agility keep coming.
I Want This, What Am I Getting?
In addition to the Lacrosse Performance System program, you’re also getting:
> THE LACROSSE PERFORMANCE SYSTEM VIDEO SERIES
> THE LACROSSE PERFORMANCE SYSTEM PROGRESS MANUAL 
> THE OTA EXERCISE DATABASE
> THE LACROSSE PERFORMANCE SYSTEM BEGINNER SYSTEM
> THE LACROSSE PERFORMANCE SYSTEM BODYWEIGHT SYSTEM 
> LACROSSE PERFORMANCE SYSTEM ACCELERATOR CALL
> And much more...
THE LACROSSE PERFORMANCE SYSTEM 
TRAINING PROGRAM

The 5 month training program that is taking average lacrosse players and changing them into elite athletes

THE LACROSSE PERFORMANCE SYSTEM 
VIDEO SERIES

The video series is a quick course focused on getting you accelerated results

THE LACROSSE PERFORMANCE SYSTEM 
PROGRESS MANUAL

You can’t manage what you don’t measure. So we’ve made it easy to measure your baseline numbers and see how far you’ve progressed after one cycle with Lacrosser Performance System.

THE OTA 
EXERCISE DATABASE

We’ll coach you through every movement in The Lacrosse Performance System so you’re 100% confident in every exercise you perform.

Bonus #1
THE LACROSSE PERFORMANCE SYSTEM 
BEGINNER SYSTEM

Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner lacrosse training program.

Bonus #2
THE LACROSSE PERFORMANCE SYSTEM 
BODYWEIGHT SYSTEM

If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 21-Week, Lacrosse Performance System program in bodyweight format.

Bonus #3
LACROSSE PERFORMANCE SYSTEM 
ACCELERATOR CALL

I want you to get results with Lacrosse Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join, I’m going to link you up with one of my coaches so you get off to the best start possible. 

 Frequently Asked Questions
Who Is This For?
This is for lacrosse players who want to accomplish more, and know that getting speed, explosiveness, and agility are part of doing that.
How Does Lacrosse Performance System Work?
Lacrosse Performance System works by using a unique progression system to develop the athletic traits that help you sprint down the field with speed, rip shots, dodge more dynamically, check with power, and bully offensive players.
Do You Offer More Help?
Yes. Nothing was held back while creating this program. But for those who want more help, we offer opportunities to upgrade your order after joining. We also offer custom coaching by application only. 
Is there a guarantee?
Yes. If you follow the system to the T and don’t get better after 90 days, you get a full refund plus you get to keep the program.
What Makes This Different From Everything Else?
Because this program is focused on developing the PHYSICAL traits that help you dominate on the field, instead of MORE skills training.

And the system takes advantage of a unique progression system that ensures the speed, explosiveness, and agility keep coming.
I Want This, What Am I Getting?
In addition to the Lacrosse Performance System program, you’re also getting:
> THE LACROSSE PERFORMANCE SYSTEM VIDEO SERIES
> THE LACROSSE PERFORMANCE SYSTEM PROGRESS MANUAL 
> THE OTA EXERCISE DATABASE
> THE LACROSSE PERFORMANCE SYSTEM BEGINNER SYSTEM
> THE LACROSSE PERFORMANCE SYSTEM BODYWEIGHT SYSTEM 
> LACROSSE PERFORMANCE SYSTEM ACCELERATOR CALL
> And much more...
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